sjkovalchuk's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

68.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2014:

1141 kcal

Fat: 43.64g | Prot: 60.22g | Carbs: 122.75g. Breakfast: Honey, Strawberries, Egg, Nancy's Nonfat Plain Yogurt. Lunch: Tomato Vegetable Soup (Prepared with Water), Whole Milk. Dinner: Carrots, Swanson 100% Natural Chicken Broth, Chicken Breast. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Cottage Cheese. more...

2658 kcal

Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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