Weigh In record (no journal entry) for 27 August 2021
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 33.26g | Prot: 30.00g | Carbs: 184.25g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melitta Café sem Açúcar . Lunch: Farofa de Ovo, Bohemia Cerveja Pilsen, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Chocolate, Melitta Café sem Açúcar , Banana, Danone Iogurte Natural Integral . more...
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Losing 0.4 kg a Week
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cb_rafael's Weight History
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