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iremkgzl
Journal
27 Aug 21
iremkgzl's Journal, 27 Aug 21
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bizimkiler evde yokken 1 kilo verdim
HARİKA
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
447 kcal
Fat: 14.23g | Prot: 15.18g | Carbs: 66.05g.
Breakfast:
Mezzet Rus Salatası, Çamlıca Gazoz, Polonez Fit Yaşam Hindi Füme Eti, Soğanlar, Havuç, Göbek Marul.
more...
1511 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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iremkgzl's Weight History
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