Weigh In record (no journal entry) for 27 August 2021
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91.1 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 34.17g | Prot: 90.59g | Carbs: 227.29g.
Breakfast: Max Titanium Ultimate 2Hot, Vitao Geleia de Morango Zero Açúcar, Bauducco Torrada Integral, Cafezinho, Queijo Fresco. Lunch: Cenouras, Pimentão Verde, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Pepino Japonês, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Cenouras Cozidas, Carne Moída Refogada, Feijão Preto Cozido, Pimentão Verde, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos, Morangos, Frimesa Iogurte de Morango, Água de Coco, Castanhas-do-Pará. more...
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5060 kcal
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Exercise:
Pilates - 1 hour and 13 minutes, Caminhada - 50 minutes, Apple Health - 21 hours and 57 minutes. more...
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Losing 3.2 kg a Week
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Naiaraseren's Weight History
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