Weigh In record (no journal entry) for 27 August 2021
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68.1 kg
Lost so far: 23.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 71.46g | Prot: 80.14g | Carbs: 189.05g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: A Granel Brócolis Refogado, Salada de Batata, Sal, Vinagre, Rúcula, Alface, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Amstel Cerveja (330ml), Pizza de Frango com Catupiry. more...
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steady weight
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Karenrcas's Weight History
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