Weigh In record (no journal entry) for 13 March 2014
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65.7 kg
Lost so far: 14.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.07g | Prot: 164.01g | Carbs: 114.85g.
Breakfast: Banan, Milko Mellanmjölk, Kaffe med Mjölk, Risenta Pumpakärnor, Coop Kokosflingor, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Fitnessguru One Whey. Lunch: Tomater, SmartSupps Whey Protein, Äggvita, Kokt Ägg, Champinjoner, Röd Paprika. Dinner: Risenta Pumpakärnor, Lindahls Kvarg, Hallon, Coop Kokosflingor, Risenta Solroskärnor. Snacks/Other: Fitnessguru One Casein. more...
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2901 kcal
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Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Weinebröd's Weight History
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