Weigh In record (no journal entry) for 27 August 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 63.69g | Prot: 51.70g | Carbs: 204.52g.
Breakfast: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coffee with Sugar, New York Hand Tied Garlic Knots. Dinner: Hummus , Yehuda Gluten Free Matzo-Style Squares, Fried Egg, Green Peas (Frozen) , Unsweetened Iced Tea. Snacks/Other: Great Value String Cheese, Jack in the Box Regular Beef Taco, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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