Weigh In record (no journal entry) for 27 August 2021
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 57.76g | Prot: 51.26g | Carbs: 189.43g.
Lunch: Mercimek Köftesi. Dinner: Mercimek Köftesi. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Çerezya Fıstık. more...
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Losing 3.5 kg a Week
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celalbabadag's Weight History
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