Weigh In record (no journal entry) for 27 August 2021
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59.3 kg
Lost so far: 15.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.86g | Prot: 52.36g | Carbs: 151.94g.
Breakfast: Soyflex Soyflex Soya Kıyması. Lunch: Salça, Zeytinyağı, Tam Yağlı Sade Yoğurt, Pırasa. Dinner: Burcu Zeytinyağlı Yaprak Sarma , Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler. Snacks/Other: Migros Tahin, Muz. more...
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Losing 3.9 kg a Week
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bilgederki's Weight History
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