Weigh In record (no journal entry) for 27 August 2021
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.62g | Prot: 77.04g | Carbs: 174.04g.
Lunch: AdeS Leite de Amêndoa Sabor Baunilha, Nissin Yakissoba, Cebolas, Native Azeite de Oliva Extra Virgem Orgânico, Cenouras, Mitsuwa Molho Shoyu, Brócolis, Pimentão Vermelho, Pimentão Amarelo, Zucca Cogumelo Paris . Dinner: Seara Lasanha 4 Queijos. Snacks/Other: Parmalat Leite Desnatado, Growth Supplements Whey Protein Isolado Morango, Growth Supplements Glutamina. more...
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218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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carolmagacezar's Weight History
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