Weigh In record (no journal entry) for 27 August 2021
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53 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 69.46g | Prot: 60.15g | Carbs: 299.98g.
Breakfast: Bakso Daging Sapi, Kerupuk Putih. Lunch: Deka Wafer Roll Choconut, Nissin Mini Stick, Dua Kelinci Sukro Original, Mentimun (dengan Kulit), Nasi Putih, Tempe Goreng, Telur Rebus, Del Monte Saus Tomat, Sawi Hijau, Apel, Kue Bolu, Telur Rebus, Sohun Kaca Sohun. Dinner: Roti Panggang. Snacks/Other: Coklat Manis atau Gelap, Tahu, Roma Malkist Keju Tabur, Cireng, Salak, Roma Malkist Keju Tabur, Telur, Keripik Singkong, Buras. more...
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1526 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Grocery Shopping - 59 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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salsabilanadea's Weight History
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