Weigh In record (no journal entry) for 27 August 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 23.74g | Prot: 143.71g | Carbs: 147.01g.
Breakfast: Parmalat Leite UHT Desnatado, Café com Açúcar, Clara de Ovo Cozida, Ipanema Creme de Ricota, Wickbold Pão 100% Integral Tradicional . Lunch: Clara de Ovo Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Mister Frango Filezinho Sassami, Limão, Tomates. Dinner: Cebolas, Clara de Ovo Cozida, Mister Frango Filezinho Sassami, Repolho Verde. Snacks/Other: Sadia Peito de Peru, Clara de Ovo Cozida, Mister Frango Filezinho Sassami, Quaker Aveia em Flocos Finos, Parmalat Leite UHT Desnatado, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica. more...
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Losing 1.0 kg a Week
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joao paulo2020's Weight History
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