Weigh In record (no journal entry) for 27 August 2021
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75.4 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.55g | Prot: 102.97g | Carbs: 129.28g.
Lunch: Carne Molida. Dinner: Huevo, Dymatize Nutrition ISO 100 Hydrolyzed, Plátano Dominico, Quaker Hojuelas de Avena Integral. more...
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Losing 1.4 kg a Week
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Emiliano_Over's Weight History
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