_stehsz's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

60.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

410 kcal

Fat: 13.64g | Prot: 24.72g | Carbs: 51.12g. Breakfast: Café com Leite e Açúcar. Lunch: Couve Manteiga Crua, Ovo Cozido. Snacks/Other: Sembei Biscoito com Gergelim, Supino Supino Protein Chocolate. more...

1906 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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_stehsz's Journal, 27 Aug 21

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_stehsz's Weight History