Weigh In record (no journal entry) for 27 August 2021
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109.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 136.78g | Prot: 173.58g | Carbs: 41.75g.
Breakfast: Alnatura Chia Samen Bio, Bio-Zentrale Müsli Protein Pur, Ei, Mestemacher Eiweiß Toastbrötchen, Landliebe Frische Landmilch 3,8%, Chavroux Ziegenfrischkäse mit Kräutern. Lunch: Brandt Saaten Crisp Kürbiskern & Leinsamen. Dinner: Olivenöl, Chavroux Ziegenfrischkäse mit Kräutern, Mestemacher Eiweiß Toastbrötchen, Landliebe Frische Landmilch 3,8%, Entrecote, Edeka Räucherlachs, Alnatura Chia Samen Bio. more...
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Gaining 1.4 kg a Week
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SalvatoreStallone87's Weight History
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