malumulher2017's Journal, 27 Aug 21

malumulher2017's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2021

67.1 kg Lost so far: 2.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1470 kcal

Fat: 38.41g | Prot: 53.93g | Carbs: 121.18g. Breakfast: Café Instantâneo (em Pó). Lunch: Continente Nougat, Tomates Cereja, Bife de Peru Grelhado, Pepino (Descascado). Dinner: Bacalhau com Natas, Arroz Branco (Médio, Cozido) . Snacks/Other: Nestlé Chocolate de Leite sem Açúcar , Vinho Branco de Mesa, M&M's M&M's. more...

1797 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malumulher2017's Weight History

View Complete History

malumulher2017's Journal, 27 Aug 21

Submit a Comment

malumulher2017's Weight History