Weigh In record (no journal entry) for 25 August 2021
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125.3 kg
Lost so far: 5.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 13.78g | Prot: 210.76g | Carbs: 54.60g.
Breakfast: Kaufland Speisequark Magerstufe. Lunch: Harzbube Handkäse mit Edelschimmel. Dinner: Top Sea Pangasius Filets, Brokkoli, Blumenkohl (Gefroren), Zucchini. more...
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Losing 6.3 kg a Week
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Leipzig_Tom's Weight History
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