Weigh In record (no journal entry) for 27 August 2021
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72.1 kg
Lost so far: 23.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 40.13g | Prot: 77.92g | Carbs: 17.52g.
Breakfast: Guacamole com Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo. Lunch: Salada Verde Mista, Tomates Cereja, Bife de Fígado, Ovo, Brócolis Cozido. Dinner: Jaguaribe Queijo Coalho. more...
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Losing 0.5 kg a Week
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fiquemagradanifalcao's Weight History
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