Weigh In record (no journal entry) for 27 August 2021
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82.4 kg
Lost so far: 37.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 31.60g | Prot: 52.40g | Carbs: 298.00g.
Breakfast: Vono Sopa de Legumes com Macarrão. Dinner: Zaffari Pastel de Carne Assado . Snacks/Other: Amstel Cerveja (350ml), Amstel Cerveja (350ml), Forno de Minas Pão de Queijo Tradicional, Embaré Caramelos de Leite. more...
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Losing 3.0 kg a Week
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Brubs-land's Weight History
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