Weigh In record (no journal entry) for 27 August 2021
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104.9 kg
Lost so far: 26.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 15.48g | Prot: 9.71g | Carbs: 67.51g.
Breakfast: 3 Corações Café com Leite Zero Açúcar , Donna Asta Pão sem Glúten , Ovo Frito. Snacks/Other: Casino Biscoito de Manteiga com Cobertura de Chocolate Ao Leite, Mangas. more...
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Losing 4.2 kg a Week
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