Weigh In record (no journal entry) for 27 August 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 66.28g | Prot: 41.82g | Carbs: 236.32g.
Breakfast: Frankfurter or Hot Dog, Twinings Cranberry&Raspberry Tea, Jam Doughnut. Lunch: Nigerian Soup Efo Riro, Pounded Yam. Dinner: Indomie Instant Noodles. more...
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Gaining 0.1 kg a Week
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Cynthia.onka's Weight History
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