kristyna.car's Journal, 27 Aug 21

Weigh In record (no journal entry) for 27 August 2021
70.2 kg Lost so far: 4.8 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:
1352 kcal Fat: 47.06g | Prot: 116.15g | Carbs: 119.68g.   Breakfast: Ehrmann Protein Pudding Chocolat, Figues. Lunch: Salade Verte, Mayonnaise, Pingo Doce Queijo Flamengo Light, Angus Novilho Hambúrguer Haché Veau, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Figues, Pingo Doce Queijo Flamengo Light, Lidl Thon Entier au Naturel , Pão de Forma Proteico. Snacks/Other: Pomme. more...
1717 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.7 kg a Week


Comments 
C’est genial sa diminue 😊il faut continuer tu va y arriver 👍tu dois rester bien motivé, t’es effort vont payer bonne continuation tu vas réussir je te souhaite une bonne Fin d après-midi 👍🌝 😘🤝☀️ 
27 Aug 21 by member: Nlono7700

     
 

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kristyna.car's Weight History


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