Weigh In record (no journal entry) for 27 August 2021
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 21.16g | Prot: 15.57g | Carbs: 81.67g.
Breakfast: Schär Panini Brötchen, Brombeeren, Kaffee, Hafermilch, K-Bio Agavendicksaft, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Ener Bio Flohsamenschalen, Edeka Avocado, Cocktailtomaten, Sodergarden Butter. more...
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Losing 0.2 kg a Week
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