Weigh In record (no journal entry) for 27 August 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 30.97g | Prot: 57.37g | Carbs: 148.27g.
Breakfast: Bolo de Coco, Café com Açúcar, Mexerica. Lunch: Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies, Mexerica, Maçã. Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Banana Prata. Snacks/Other: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. more...
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Losing 0.1 kg a Week
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gracieleoliveira1's Weight History
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