Weigh In record (no journal entry) for 27 August 2021
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62.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 34.98g | Prot: 21.47g | Carbs: 30.77g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Seara Bacon, Ovo. Snacks/Other: Uvas-Passas (sem Sementes), La Violetera Castanhas do Pará, Oba Castanha de Caju . more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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