Weigh In record (no journal entry) for 27 August 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.97g | Prot: 55.84g | Carbs: 154.14g.
Breakfast: Milch 1,5%, Philadelphia Kräuter, Bäckerei Schneider Vollkornbrötchen. Lunch: Zucchini, DM Bio Tomatensoße Klassik , Nudeln (Gekocht). Dinner: Mayonnaise, Alpro Vanille, Gutfried Putenbrust Natur, Milbona Butterkäse, Semmel. Snacks/Other: Cracker. more...
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Losing 0.1 kg a Week
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