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vidalesbelen
Journal
12 Mar 14
vidalesbelen's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
50.8 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1084 kcal
Fat: 42.35g | Prot: 97.00g | Carbs: 82.82g.
Breakfast:
Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Kroger Caribbean Blend Garden Blend Frozen Vegetables, Fresh'n Easy Garden Salad.
Lunch:
EAS 100% Whey Protein Powder - Chocolate.
Dinner:
grilled chicken breast.
Snacks/Other:
Honeycrisp Apples, Hershey's Special Dark Chocolate Chips, Blue Diamond Roasted Salted Almonds, Marketside Sugar Snap Peas.
more...
1638 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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vidalesbelen's Weight History
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