Weigh In record (no journal entry) for 27 August 2021
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81.7 kg
Lost so far: 5.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 23.30g | Prot: 33.29g | Carbs: 70.63g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Yoğurt, Yumurta. Lunch: Salçalı Makarna. more...
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Losing 1.0 kg a Week
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apobangpoo's Weight History
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