Weigh In record (no journal entry) for 12 March 2014
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 95.04g | Prot: 223.18g | Carbs: 479.10g.
Breakfast: Bimbo Pan Integral (28.1g), Zwan Pechuga De Pavo Natural, Tomates, Lala Queso Panela Light, Plátano, Lala Leche Deslactosada Light, Musclemeds Carnivor. Lunch: Subway Pechuga de Pollo, Wild Roots Mezcla Costera de Moras Silvestres, Tuny Atun Aleta Amarilla en Agua. Dinner: Lala Leche Deslactosada, Marinela Napolitano, Gamesa Marias, Hershey's Hershey Chocolate, FUD Pizza Mexicana, Musclemeds Carnivor. Snacks/Other: Wild Roots Mezcla Costera de Moras Silvestres, Kirkland Signature Deliciosas Frutas y Nueces, Labrada Nutrition Super Charge Xtreme N.o., Labrada Power Carb, Café, Azúcar, MHP Secretagogue One. more...
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3348 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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