Weigh In record (no journal entry) for 27 August 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 18.77g | Prot: 26.58g | Carbs: 88.03g.
Breakfast: Словяночка Молоко 2,5%, Sierpc Сыр Королевский, Алмас Лаваш Дуос Армянский Тонкий . Lunch: Sierpc Сыр Королевский, Борщ Украинский. Snacks/Other: Дыня. more...
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Losing 3.5 kg a Week
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nina-bukiya's Weight History
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