Weigh In record (no journal entry) for 27 August 2021
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109.6 kg
Lost so far: 15.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.08g | Prot: 38.37g | Carbs: 182.65g.
Breakfast: Edeka Nuss-Kern Mix, Grapefruit. Dinner: Banane, Äpfel, Gut & Günstig Hamburger Buns, Gut & Günstig Fischburger, Edeka Süßkartoffel-Pommes. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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Losing 0.4 kg a Week
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Chiefassassin's Weight History
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