Weigh In record (no journal entry) for 27 August 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 56.80g | Prot: 93.16g | Carbs: 272.54g.
Breakfast: Ultra Milk Susu UHT Full Cream, Nestle Koko Krunch (30g). Lunch: Kerupuk Udang, ABC Sambal Terasi, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Tempe Goreng, ABC Sambal Terasi, Tumis Buncis, Nasi Putih, Ultra Milk Susu UHT Full Cream, Pepaya. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. more...
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Gaining 0.3 kg a Week
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Auliaaulad's Weight History
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