turkova_natali's Journal, 27 Aug 21

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Офигеть!) Два дня спорта, два дня сокращения калоража и почти минус 2 кг веса!!!

80.9 kg Lost so far: 6.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

809 kcal

Fat: 42.09g | Prot: 21.27g | Carbs: 110.97g. Breakfast: Кофе. Lunch: Чай, Конфета, Кофе, Каша Пшенная на Молоке. Dinner: Кофе с Молоком и Сахаром, Востряково Сало Копченое. more...

2166 kcal

Exercise: Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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turkova_natali's Journal, 27 Aug 21

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