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Niianeys
Journal
27 Aug 21
Niianeys's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
63 kg
Lost so far:
2.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
906 kcal
Fat: 35.71g | Prot: 39.50g | Carbs: 107.71g.
Lunch:
Es Kelapa Muda, Finna Food Sambal Terasi Uleg, Ayam Brand Ayam Geprek, Alfamart Nasi Merah.
Dinner:
Alfamart Nasi Merah, Alfamart Telur Ayam Kampung.
more...
1916 kcal
Exercise:
lari ditempat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Niianeys's Weight History
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