Weigh In record (no journal entry) for 27 August 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 11.63g | Prot: 15.18g | Carbs: 124.04g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma. Lunch: Susamlı Simit. Dinner: Kahvaltı Bar. more...
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Gaining 3.5 kg a Week
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