rabiasekrli's Journal, 27 Aug 21

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69.9 kg Lost so far: 4.3 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:
1446 kcal Fat: 38.21g | Prot: 38.43g | Carbs: 241.48g.   Breakfast: Aşure, Coca-Cola Coca-Cola, Kıymalı Gözleme, Patatesli Gözleme. Dinner: Pepsi Kola, Salçalı Makarna. Snacks/Other: Ülker Albeni Kurabiyem. more...
Losing 2.5 kg a Week

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rabiasekrli's Weight History


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