Weigh In record (no journal entry) for 12 March 2014
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71.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 41.61g | Prot: 139.60g | Carbs: 298.12g.
Breakfast: Apples, Gu Energy Gel, Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Safeway Cranberry Walnut Salad. Snacks/Other: Cooked Spinach (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Whole Wheat Spaghetti. more...
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2961 kcal
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Exercise:
6.5 mile run + 20 mins core training + lifting - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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DrBHenderson's Weight History
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