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Irvin Kor
Journal
27 Aug 21
Irvin Kor's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
72.4 kg
Lost so far:
4.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1797 kcal
Fat: 76.38g | Prot: 94.84g | Carbs: 184.53g.
Breakfast:
Кофе с Молоком и Сахаром, Сливочное Масло, Хлеб Дарницкий, Президент Сыр Плавленный с Ветчиной.
Lunch:
Жареные или Запеченные Куриные Бедра, Гречка Отварная.
Dinner:
Картофель Тушеный с Мясом.
Snacks/Other:
Картофель Тушеный с Мясом, Тарра.
more...
2175 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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Irvin Kor's Weight History
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