Weigh In record (no journal entry) for 27 August 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 85.54g | Prot: 58.59g | Carbs: 104.89g.
Breakfast: Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milch 1,5%. Lunch: Philadelphia Balance Gegrillte Paprika, Glenfell Hähnchenbrustfilet, Schafskäse, REWE Gnocchi. Dinner: K-Classic Hummus Trio. Snacks/Other: funny-frisch Kichererbsen Chips. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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