Weigh In record (no journal entry) for 27 August 2021
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71 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 10.03g | Prot: 53.01g | Carbs: 74.58g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Sambal Matah, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jeruk Keprok (Jeruk Mandarin), Nanas. more...
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Losing 7 kg a Week
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sriw150592's Weight History
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