Weigh In record (no journal entry) for 27 August 2021
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128.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 50.33g | Prot: 42.73g | Carbs: 119.09g.
Breakfast: Patlıcanlı Börek, Maydanoz, Limonlu Su. Lunch: İtalyan Salata Sosu (Kalorisi Azaltılmış), Karışık Yeşil Salata, Ezogelin Çorbası, Karpuz, Arnavut Ciğeri. Dinner: Tadım Tadımca Yer Fıstıklı. Snacks/Other: Magnum Crack Cookie. more...
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Losing 0.7 kg a Week
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smersin23's Weight History
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