Weigh In record (no journal entry) for 27 August 2021
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87.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.96g | Prot: 102.61g | Carbs: 168.04g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Яичный Белок, Морковь по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Яичный Белок, Арбуз, Арбуз. more...
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Losing 3.5 kg a Week
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n.s.komolov's Weight History
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