Weigh In record (no journal entry) for 27 August 2021
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86.3 kg
Lost so far: 16.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 50.41g | Prot: 120.94g | Carbs: 149.20g.
Breakfast: Putih Telur Matang. Lunch: Kikkoman Kecap Asin Khas Jepang, Bimoli Minyak Goreng, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging), Buncis, Kecambah, Kacang Merah , Nasi Merah. Dinner: Diamond Dark Chocolate Diamond, Captain Oats Oatmeal, Van Houten Cocoa Powder, Forvita Margarine, Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur. Snacks/Other: Rengginang, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 2.1 kg a Week
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