Clifford K's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

106.4 kg Lost so far: 7.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

909 kcal

Fat: 57.10g | Prot: 28.80g | Carbs: 101.70g. Dinner: Smucker's Natural Creamy Peanut Butter, Lay's Lightly Salted Potato Chips, Franz Keto White Bread. more...

3629 kcal

Exercise: Treadmill - 1 minute, Zaaz - 48 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Clifford K's Weight History

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Clifford K's Journal, 26 Aug 21

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Clifford K's Weight History