Weigh In record (no journal entry) for 26 August 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 98.84g | Prot: 190.34g | Carbs: 183.50g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Mamão Papaia, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Casa Santa Luzia Biscoito Amaretto, Limão, McCain Batata Noisette, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Outback The Outback Special, Outback Caesar Salad, Outback Pão Australiano. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Growth Supplements L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Gaining 2.8 kg a Week
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