Weigh In record (no journal entry) for 27 August 2021
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57.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 41.03g | Prot: 73.61g | Carbs: 181.97g.
Lunch: 사과, 가래떡, 한성 크래미, 두부조림, 가농 단백이. Dinner: 인도 난 (납작빵), 세미원 갈릭버터난, 탄두리치킨, 우드앤브릭 샤워도우 독일식 100% 호밀빵, 사과 (껍질 제외). more...
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Losing 0.3 kg a Week
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