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Kita back on track lg yuk bisa yuk jgn stres2 lg😥 spya bisa terkontrol
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.15g | Prot: 77.51g | Carbs: 174.59g.
Breakfast: Telur Rebus, Granola Addict Regular Rolled Oat, Royco Royco Kaldu Rasa Sapi, My Roti Roti Sobek, Daging Sapi Giling. Lunch: Perkedel Jagung, Nasi Putih, Udang Goreng, Pentol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Putih (Ditumis), Perkedel Jagung. Dinner: Bakso Ikan, Jamur Tiram, Udang Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 3.5 kg a Week
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