Weigh In record (no journal entry) for 27 August 2021
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87.9 kg
Lost so far: 14.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 42.26g | Prot: 159.18g | Carbs: 203.96g.
Breakfast: Cappuccino, Prozis 100% Real Whey Isolate (Erdbeer), Red Bull Organics Viva Mate. Lunch: Wiesentaler Frische Salami Klassik, Chef Select Pizza Kombi (Soße), Chef Select Pizza Kombi (Teig). Dinner: BioTech USA 100% Pure Whey. Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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