Weigh In record (no journal entry) for 27 August 2021
|
99.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 76.20g | Prot: 124.79g | Carbs: 221.04g.
Breakfast: Борщ, Брест-Литовск Сметана 15%. Lunch: Chikoroff Цикорий Молотый, Чай, Рыбные Палочки. Dinner: Слуцкий Каравай Хлеб Ржаной Край, Яблоко Зеленое. Snacks/Other: Савушкин Сметанковый Сыр 50 %, Оливье с Курицей. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_grin1's Weight History
|