Luhvital's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

63.6 kg Lost so far: 8.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

952 kcal

Fat: 29.56g | Prot: 62.82g | Carbs: 107.05g. Breakfast: Batavo Pense Zero Batido, Café, Legumes Cozidos, Nestlé Ninho Levinho, Friboi Patinho Moido Cozido. Dinner: Café, Nestlé Ninho Levinho, Marilan Cream Cracker Manteiga, St. Dalfour Geléia de Manga e Maracujá. Snacks/Other: Batavo Pense Zero Batido, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

538 kcal

Exercise: Cross Training - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...

Losing 2.1 kg a Week

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Luhvital's Weight History

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Luhvital's Journal, 26 Aug 21

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Luhvital's Weight History